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Avoiding the Curse of False Hope

October 9, 2021

You’ve probably never heard of this curse – but it trips up millions of people daily. It ruins their dreams and their lives. It leaves

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Understanding Why Perfectionism is Detrimental to Your Fitness Goals

September 9, 2021

Salvador Dali once said, “Have no fear of perfection – you’ll never reach it.” Perfectionism has ruined more goals and dreams than you can ever

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How to Analyze Your Fitness Progress Objectively

August 20, 2021

Any long journey that’s undertaken will require a map to ensure that you reach your destination correctly and in one piece. Even planes that fly

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Your New Year Fitness Goals Can Begin in August!

August 9, 2021

There is a strange phenomenon that occurs every year just before the New Year. All of a sudden, everyone and their grandmother decides that they’re

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Keeping Fit Through Menopause and Beyond

February 18, 2022

Why Exercise Is Crucial to Making You Feel Good

January 21, 2022

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Ascend On Demand

  • Unit 2 Fordsall House, Providence St, Elland HX5 9DL
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