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Keeping Fit Through Menopause and Beyond

February 18, 2022

Menopause can be a tough period for many women. With all the hot flushes, night sweats, sleep problems and mood swings, it can be difficult

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Why Exercise Is Crucial to Making You Feel Good

January 21, 2022

We live in a society that uses food to make us feel good. When we’re happy we eat, when we’re sad we eat and when

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Setting Milestones in Your Fitness Journey

Setting Milestones in Your Fitness Journey

December 9, 2021

Milestones are crucial when you’re on a fitness journey. Notice the word ‘journey’? That’s an indicator that it’s going to take a while to achieve

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Decision Fatigue and How it Affects Your Fitness Journey

Decision Fatigue and How it Affects Your Fitness Journey

December 6, 2021

The term ‘decision fatigue’ is not very common and most people are unaware of it. Wikipedia’s definition is, “decision fatigue refers to the deteriorating quality

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Are You Setting Your Fitness Goals Correctly?

Are You Setting Your Fitness Goals Correctly?

December 1, 2021

Every single time the New year approaches, most people feel a sense of renewed hope and a burst of motivation. It feels like they’re going

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Discipline VS Motivation: Which is More Important for Fitness?

November 20, 2021

This is an excellent question and there is only one answer to it – discipline. To be more specific, you need self-discipline to achieve anything

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Being Rigid and Flexible During Your Fitness Journey

November 9, 2021

Setting fitness goals is an essential part of transforming your health and body. Studies have shown that writing your goals down increases your chances of

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Are You Patient Enough to Achieve the Body You Desire?

October 20, 2021

  Patience is a highly underrated virtue… and it’s of paramount importance when it comes to transforming your body and reclaiming your health. Christian author,

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Keeping Fit Through Menopause and Beyond

February 18, 2022

Why Exercise Is Crucial to Making You Feel Good

January 21, 2022

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Ascend On Demand

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