Our online memberships guide you through your workouts, your diet and everything in between to help you reach your goals.
Invest in your health and fitness…ASCEND ON DEMAND is designed to empower each member through INTELLIGENT training techniques and REALISTIC nutritional strategies.
We are more than just a membership site to look at online workouts. We have carefully crafted a family of programs, designed for fat loss and general fitness, which we tailor to the individual’s lifestyle.
Our mission is for every person who ascends with us to achieve their goals in life, health, and happiness. Check out what we have waiting for YOU: sustainable diet programs that are tailored down to each individual’s needs; honed workout plans that will allow REAL change happen instead of temporary weight loss (that only leads back into those old habits).
Sustainable exercise and nutrition lifestyle.
No unattainable eating plans, or one size fits all approach.
Achieve your health, wellness and fitness goals in a realistic and manageable way.
DETAILS OF FREE GUIDE
Ascend Training has developed a formula that works for fat loss and general fitness! Care is taken to empower each member through intelligent training techniques and realistic nutritional strategies. We don’t believe in ‘sin’ or ‘clean’ foods or restrictive diet plans because we do not believe quick fixes work long term. Through our ‘On Demand’ membership we have created a strong community, who motivate one another to achieve better health and stronger mindset.
Arrange a ‘health check’ call with Danielle to go through your health and wellness goals, so you can choose a membership which works for you.